Headspace Guide to Meditation
Ended2021
7.9Animation
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Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Seasons
Season 1
Season discussion8 episodes · January 1, 2021
No episodes found for this season.
